Name: Salmon Tortilla Wraps with Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 14 oz salmon, cut into cubes; 1 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper, to taste; 2 cucumbers, chopped; 2 tomatoes, chopped; 1/2 avocado, sliced; 2 scallions, sliced; 2 1/2 cups salad greens; 1 cup chopped herbs and arugula (mint and basil); 1 cup yogurt; 1-2 garlic cloves, minced; 1 tbsp dill, thinly chopped; 1/2 cup cucumber, thinly chopped; 5-6 pitted olives, chopped; 4 gluten-free tortillas

Description

Delicious salmon tortilla wraps served with a refreshing tzatziki and fresh vegetables.

Ingredients

Scale

14 oz salmon, cut into cubes
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper, to taste
2 cucumbers, chopped
2 tomatoes, chopped
1/2 avocado, sliced
2 scallions, sliced
2 1/2 cups salad greens
1 cup chopped herbs and arugula (mint and basil)
1 cup yogurt
1–2 garlic cloves, minced
1 tbsp dill, thinly chopped
1/2 cup cucumber, thinly chopped
5–6 pitted olives, chopped
4 gluten-free tortillas

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Instructions

Preheat your oven to 350°F (180°C).
Cut the salmon into bite-sized cubes and spread them in a single layer on a baking sheet lined with parchment paper for easy clean-up. Drizzle the salmon with olive oil, lemon juice, and season with salt and pepper. Bake for 12-15 minutes or until the salmon is cooked through and slightly golden.
Finely chop cucumber and dill for the tzatziki. In a small bowl, combine the yogurt, minced garlic, chopped dill, cucumber, and salt. Mix well and set aside to allow the flavors to meld.
Chop cucumbers, tomatoes, avocado, scallions, and mix them with salad greens and the chopped herbs and arugula. Season with salt, pepper, lemon juice, and a drizzle of olive oil. Toss everything together until well combined.
Place a gluten-free tortilla on a flat surface. Add a generous portion of baked salmon, a spoonful of tzatziki, and a handful of salad. Sprinkle chopped olives over the top. Wrap tightly and serve immediately.

Notes

Feel free to customize the herbs based on your preference.
For a spicy kick, add some chili flakes to the salmon before baking.
Leftover tzatziki can be used as a dip for vegetables or crackers.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 3g
Sodium: 300mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 75mg