Description
Juicy grilled chicken smothered in creamy garlic herb sauce, served with roasted broccoli, mushrooms, and crispy parmesan fries.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 cup heavy cream
- 2 cloves garlic, minced
- ½ tsp Italian seasoning
- ¼ cup grated parmesan
- 2 cups frozen fries (or homemade)
- Salt, pepper, and olive oil
Instructions
- Season chicken with salt, pepper, and a drizzle of olive oil; grill or sear 6–7 minutes per side until golden and cooked through.
- Roast fries at 400°F until crispy; toss with parmesan and herbs while hot.
- In a skillet, sauté garlic, mushrooms, and broccoli until tender.
- Pour in heavy cream and Italian seasoning; simmer until thickened.
- Slice the chicken and pour creamy garlic sauce over it and the veggies.
- Serve alongside parmesan fries for a hearty, comfort-style meal.
Notes
- For homemade fries, cut potatoes into strips and season before roasting.
- Adjust garlic and seasoning to taste for a stronger flavor.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg