Description
A delicious and healthy protein-packed french toast recipe perfect for breakfast!
Ingredients
Scale
- 1 large egg
- 2 Tablespoons unsweetened almond milk (or milk of choice)
- 1 scoop (25-30g) vanilla protein powder (I used Equip)
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- 1 pinch of sea salt
- 2 slices whole grain or high-protein bread (like Dave’s Killer Bread powerseed bread)
- Cooking spray or a little coconut oil for the pan
Instructions
- In a shallow bowl or dish, whisk together the egg, almond milk, protein powder, cinnamon, vanilla, and salt until smooth and no clumps remain.
- Dip each slice of bread in the mixture, letting it soak for 15–30 seconds per side.
- Heat a nonstick skillet over medium heat and spray with cooking spray.
- Cook the soaked bread slices for 2–3 minutes per side, or until golden brown and cooked through.
- Transfer to a plate and top with your favorite toppings. Enjoy warm!
Notes
- This recipe can be customized with various toppings such as fresh fruit, yogurt, or nut butter.
- Make sure to use a good nonstick skillet to prevent sticking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg