Description
Sticky-sweet chicken skewers caramelized to perfection, paired with a tangy mustard cream sauce.
Ingredients
- Chicken breast or thighs (cut into strips)
- Honey
- Soy sauce
- Garlic (minced)
- Olive oil
- Black pepper
- Chili flakes
- Dijon mustard
- Whole grain mustard
- Mayonnaise
- Greek yogurt (for dip base)
- Fresh parsley for garnish
Instructions
- In a bowl, whisk honey, soy sauce, garlic, olive oil, and pepper for the glaze.
- Thread chicken strips onto skewers and brush with the honey garlic mixture.
- Grill or bake at 400°F for 15–18 minutes, turning and glazing halfway through.
- Meanwhile, make the dip: combine Dijon, whole grain mustard, mayo, and yogurt; mix until creamy.
- Once the chicken is caramelized and glossy, brush with one last layer of glaze.
- Plate the skewers with a side of mustard dip.
- Garnish with parsley and serve immediately while hot and sticky.
Notes
- Ensure chicken is cooked through before serving.
- Adjust honey and soy sauce to taste for desired sweetness and saltiness.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Grilling or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 skewer with dip
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg