Description
A delicious and healthy avocado toast recipe perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe avocados
- 4 slices sourdough or whole grain bread
- 1/2 tsp sea salt
- 1/4 tsp freshly cracked black pepper
- 1/4 tsp chili flakes (optional)
- 1 tsp olive oil (optional)
Instructions
- Toast the bread slices in a toaster or under the broiler until golden brown and crispy.
- While toasting, scoop the ripe avocados into a bowl and mash until creamy yet slightly chunky.
- Season the mashed avocado with sea salt, black pepper, and chili flakes if desired; mix well.
- Generously spread the avocado mixture over each toasted slice of bread.
- For added flair, drizzle olive oil over the top or add fresh herbs before serving.
- Serve immediately while warm for the best taste.
Notes
- Fresh herbs can enhance the flavor.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 230mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg