Description
A delicious and healthy dish featuring roasted cauliflower seasoned with a blend of spices.
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized pieces
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh-squeezed lemon juice
- 1 teaspoon curry powder
- 1/4 teaspoon ground cumin
- 1/2 teaspoon Spike Seasoning (optional, but good)
- salt to taste
- freshly ground pepper to taste
- lemon pieces, to squeeze on at the table (optional)
Instructions
- Preheat oven to 425 F.
- Cut away core from cauliflower and cut into small florets.
- Place cauliflower in large plastic bowl.
- Whisk together olive oil, lemon juice, curry powder, cumin, and Spike Seasoning.
- Pour over cauliflower, and using a large spoon, stir cauliflower as long as it takes for it to be completely coated with oil/lemon/spice mixture, at least a minute or two.
- Spray metal baking sheet with olive oil or non-stick spray and arrange the cauliflower in a single layer.
- Roast about 15 minutes or until cauliflower is starting to get a little tender and browned on one side, then use a large turner to turn cauliflower pieces over.
- Cook about 20 minutes more, or until cauliflower is tender and nicely browned.
- Serve the Curry Roasted Cauliflower hot, seasoned with salt and freshly ground black pepper.
Notes
- See notes for preparing cauliflower.
- Optional: Use a 2-pound bag of pre-cut cauliflower for convenience.
- Cooking time may vary based on oven and type of baking sheet used.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Vegetables
- Method: Roasting
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg