Description
A refreshing and nutritious smoothie made with frozen strawberries and bananas.
Ingredients
Scale
- 2 cups frozen strawberries (or other frozen fruit; see Notes)
- 2 bananas (room temperature)
- 3/4 to 1 cup oat milk
- 8 ice cubes
- 1 tablespoon maple syrup or honey (optional depending on ripeness of fruit)
- 1 tablespoon almond butter (optional protein adder)
- 2 tablespoons chia seeds (optional protein adder)
- 1 scoop protein powder (optional protein adder)
Instructions
- Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces.
- Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary to come to a pourable consistency.
- Taste and add maple syrup if desired.
- Serve immediately or store in a covered jar in the refrigerator for 1 day.
Notes
- Other frozen fruits can be used instead of strawberries.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 22g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg